“I would like to express my gratitude to Peter Seivers, owner, and manager of CrossFit WODen, along with the coaches and members, for making me feel so welcome from the very beginning. Speaking as someone who is very new to CrossFit, it was with some trepidation that I tried this type of functional fitness program.”

“Even after years of attending gyms and yoga classes, I wasn’t sure if I would be fit enough for such an intensive training regimen. I am pleased to say, I was pleasantly surprised. The professionalism displayed by Peter and the coaches, along with the expert knowledge of anatomy and physiology and the in-depth training in the CrossFit technique is exceptional.”

“From the minute I attended my introductory class, I knew I was in safe hands. I then enrolled in the Foundation course, which is a necessary and safe way to achieving the right technique, prior to being granted access to the actual classes. This course was very thorough and upon completion, I felt good about entering the actual fitness classes, albeit a little nervous.”

“My first day went well for a beginner, as I made my way through the warm-up exercises, followed by the WOD (workout of the day). Granted, I have a long way to go, as this a very different type of fitness program, but, with time and practice, I will get there. On that note, I would like to thank Brendon and the early morning starters, for making me feel like part of the team.”

“In short, if you have any doubts or reservations about CrossFit, I encourage you to try CrossFit WODen. You will be expertly (and patiently) guided through the Foundation course, ensuring you are CrossFit ready for class!

Kindest Regards,”

-Linda G

“CrossFit WODen changed my life for the better in so many ways! This is just one…

I joined CrossFit WODen in January this year not knowing what to expect. I was afraid of any type of social event and struggled to engage in conversations with people I wasn’t familiar with. So for me the thought of joining this CrossFit community kind of scared me!”

“My first week after joining classes I entered in the 2017 CrossFit Open, my goal was to overcome my fears and search for this community I’d read so much about. I walked up those stairs into the box feeling scared and anxious not knowing anyone’s name and not having a clue what I was doing there! After the 5-week competition had finished I found myself with what I could best describe as this “CrossFit Community” I’d read about.”

“There was not a moment I didn’t feel like I was a part of this group. People who didn’t even know me would offer to judge my workouts and would constantly encourage me to keep pushing myself. When I would usually find myself looking for a reason to leave a social event early it was the opposite here at CrossFit WODen, I was always looking for an excuse to stay longer. Someone else to judge, someone else to cheer, it was a great feeling!”

“I found myself addicted to this place, was it the people? The box? The workouts? The awesome coaches? The endorphins rush? For everyone it’s different, but as for me, I’m addicted to the feeling I get when I walk up those stairs to the box and remember where I’ve come from to get to this moment in my life. “

“And for that one hour I spend there in the morning with this awesome CrossFit Family, nothing else really seems to matter! If you’re thinking about joining I urge you to make the call, it changed my life and I know it will change yours!”

-Steve D

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