ATHLETE PROFILE – CASEY ELLIOT

crossfitwoden

👱‍♂️ATHLETE NAME… Casey Elliot 🌎GREW UP WHERE.. Country NSW (Riverina), before moving to the ’big smoke’ (Canberra!) for uni. 🎉AGE… “Over the hill’ – reached my 30s!! ekkk! 👨‍🎓OCCUPATION… Economist in the public service 🏋️‍♂️WHEN AND HOW DID YOU GET STARTED WITH US… I started around 2 years ago – it’s been fun and have […]

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ATHLETE PROFILE – Matty Knobel

Matty knobel

👦ATHLETE NAME… Matty Knobel 🌎GREW UP WHERE.. Canberra 🎉AGE… 42 👨‍🎓OCCUPATION… Owner/Designer Typeyard Design & Advertising 🏋️‍♂️WHEN AND HOW DID YOU GET STARTED WITH US… I started in November 2018. I’d always wanted to give Cross Fit a go and friends and family do it so I decided to start. So far so good. 😍🤢FAVOURITE […]

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ATHLETE PROFILE – Louise Corkran

crossfitwoden

👩ATHLETE NAME… Louise Corkran 🌎GREW UP WHERE.. I was born in Nowra, moved to Forbes from 7-12, then been in Canberra ever since. 🎉AGE… 38 👨‍🎓OCCUPATION… Work for the Department of Human Services in Finance 🏋️‍♂️WHEN AND HOW DID YOU GET STARTED WITH US… Did my fundamentals with Pete in May 2018. My husband (Juddy) […]

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ATHLETE PROFILE – James Moorhouse

crossfitwoden + athlete

👦ATHLETE NAME… James Moorhouse 🌎GREW UP WHERE.. Canberra… although I spent a year in NYC doing my postgrad so I guess we will never have a definitive answer. The hood or the bubble? Gangsta know gangsta. 🎉AGE… 29 and not at all upset about turning 30 next year. 👨‍🎓OCCUPATION… Consultant by day, musician by night […]

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Surviving the Silly Season

crossfit woden + silly season

Silly Season is well and truly upon us!   Remember back to when you were a kid? Holidays were a magical, stress free and indulgent time of year. You didn’t think about calories or what you looked like. Enjoying a fun day of food, family and memories. THAT’S what we want Christmas to feel like […]

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What Fitness Colour are You?

I’m a sucker for a good personality test…   Not only because I love some good psycho-social analysis but because WHO DOESN’T love trying to find out what one ‘IS’ in today’s world of too many choices, decisions and paths???   I think the reason why personality tests appeal in general (look, let’s be honest, […]

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4 Reasons Why You SHOULDN’T Squat

squat + crossfit woden

The squat is one of the most basic movements the human body can perform. (You’d know this from us harping on about it all week!) Revered as the king of all exercises, its reign has spanned decades atop the iron game. From powerlifting to bodybuilding to CrossFit, the squat is a vital component of anyone’s training […]

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