All our workouts can be scaled to enable 60-year-old grandparents to work out with 20-year-old students. At CrossFit Woden we believe in an inclusive environment based on having fun and getting fitter together. Our classes run for 45mins to an hour which includes warm-up, the workout and cool down.
One of the things we pride ourselves on at CrossFit WODen is being able to provide all our clients with a coach for life.
What’s a coach for life? Well, it’s something you won’t find at many gyms!
The majority of fitness facilities are marred by a constant revolving door of coaches, or as we call them, “coaches for now.” The average career length of a personal trainer is around two years. For the client, this means the moment you start to feel connected to a coach, that coach or trainer leaves the gym and is replaced by a new, unfamiliar face.
A coach for life, on the other hand, is a professional coach committed to being a fitness professional for his entire career. He/she wants to work with his clients for decades: Kind of like how many people have the same doctor, dentist, and accountant for decades.
The concept of a coach for life is one of the things that sets us apart from our competitors.