Still avoiding those 'Overhead Squat' WODs? Or perhaps you hold a particular grudge against handstands, pull ups or Jerks because you just can't seem to get yourself in the right position? Then today's post is for YOU.
Generally, you can improve your overhead positioning by working on two different areas: mobility and strength/stability. Check out some of the examples below and incorporate them as much as possible into your daily life, if not at least during your warm up or between your sets at class. You might be pleasantly surprised with your suppleness!