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TRAINING FOR LIFE

UNLIKE OTHER GYMS

CrossFit, by design, is broad, general, and inclusive. We focus on all the following components of fitness to ensure a well-rounded fitness regime: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

By not specializing in specific movements or exercises we develop each individual’s ability for general physical preparedness and enable our clients to be prepared for anything that comes their way.

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MEET OUR TEAM

PETER SEIVERS
PETER SEIVERS
KRISTY SAMAL
KRISTY SAMAL
MARTY WILLIAMS
MARTY WILLIAMS
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CONTACT US

If you have any questions or, just want more informaiton give us a shout!.

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REAL WORLD RESULTS

“I found myself addicted to this place, was it the people? The box? The workouts? The awesome coaches? The endorphins rush? For everyone it’s different, but as for me, I’m addicted to the feeling I get when I walk up those stairs to the box and remember where I’ve come from to get to this moment in my life.”
Steve D.
“In short, if you have any doubts or reservations about CrossFit, I encourage you to try CrossFit WODen. You will be expertly (and patiently) guided though the Foundation course, ensuring you are CrossFit ready for class!”
Linda G.

PERFORMANCE NEWS

Discovery of the Week: The FFFeed

While part of my job involves coaching clients, another part requires addressing business administration and yet another part involves researching marketing strategies. And I've found one of the [...]

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TRAINING FOR LIFE

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