TRAINING FOR LIFE

UNLIKE OTHER GYMS

CrossFit, by design, is broad, general, and inclusive. We focus on all the following components of fitness to ensure a well-rounded fitness regime: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

By not specializing in specific movements or exercises we develop each individual’s ability for general physical preparedness and enable our clients to be prepared for anything that comes their way.

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CrossFit Woden Programmes

Kids & Teens
Kids & Teens

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Muscle Group:

CrossFit Kids & Teens classe

CrossFit Kids & Teens classes aren’t just a scaled version of the Open Classes. These classes are specifically designed to cater for Kids. CrossFit...

Adults
Adults

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Steps

Muscle Group:

Meet Your Coach

Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people,...

COACH FOR LIFE

All our workouts can be scaled to enable 60-year-old grandparents to work out with 20-year-old students. At CrossFit Woden we believe in an inclusive environment based on having fun and getting fitter together. Our classes run for 45mins to an hour which includes warm-up, the workout and cool down. One of the things we pride ourselves on at CrossFit WODen is being able to provide all our clients with a coach for life. What’s a coach for life? Well, it’s something you won’t find at many gyms!

The majority of fitness facilities are marred by a constant revolving door of coaches, or as we call them, “coaches for now.” The average career length of a personal trainer is around two years. For the client, this means the moment you start to feel connected to a coach, that coach or trainer leaves the gym and is replaced by a new, unfamiliar face. A coach for life, on the other hand, is a professional coach committed to being a fitness professional for his entire career. He/she wants to work with his clients for decades: Kind of like how many people have the same doctor, dentist, and accountant for decades. The concept of a coach for life is one of the things that sets us apart from our competitors.

Our Team

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PETER SEIVERS
SEIVERS

CrossFit Level 2 Trainer

  • Awards: 5
  • 0415 902 102
  • Experience: pete@crossfitwoden.com
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JAMES PILLIDGE
JAMES PILLIDGE

CrossFit Level 1 Trainer

  • Awards: 5
  • 0428 490 558
  • Experience: james@crossfitwoden.com
Please specify image url.

MARTY WILLIAMS
Kyle

CrossFit Level 1 Trainer

  • Awards: 5
  • 0411 481 968
  • Experience: marty@crossfitwoden.com
Muscle Build Pro

Muscle Build Pro

1 yr training program
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$ 89.99/1 Years

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Women Strength Training

Women Strength Training

6 months training program
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$ 49.99/1 Months

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Fat Burning Pro

Fat Burning Pro

3 months training program
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$ 29.99/1 Months

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